• The Health Risks Associated with Cola Products

    A new report from Consumer Reports identifies possible human carcinogen in many cola products, via a compound classified as such. This compound, known as 4-MeI, has been bounced around like a boxers head for the past several years.
  • Probiotics and Candida Yeast Overgrowth

    Do you have Candida? If so…so what? In this article, we will discuss what Candida is, the affects of yeast overgrowth, what are and the benefits of probiotics, how to test yourself for yeast overgrowth, and a recommended treatment. Though the ‘symptoms’ of Candida can be aligned to a
  • My Plexus Slim Review

    Plexus Slim Review...read all about the sensationalism surrounding this effective weight loss supplement. This pink drink is said to help get you back into shape, lose excess pounds, and increase energy. This review will answer questions such as...how does plexus slim work?

Books & Media

runners-world-runners-body

Runner’s World: The Runner’s Body

Every day, researchers discover more about the ability of the human body to adapt to the stress of running – as well as how
Spirit-of-the-Marathon

Spirit of the Marathon (DVD)

You are sure to find this to be a great movie about running, capturing the true essence of the Chicago Marathon. This is not
running-books

Running Books

Searching the Internet for any item can be tedious...I know. That is why I have assembled an awesome collection of running books. This list

Latest Posts

Plexus Slim

My Plexus Slim Review

Plexus Slim Review...read all about the sensationalism surrounding this effective weight loss supplement. This pink drink is said to help get you back into shape, lose excess pounds, and increase energy. This review will answer questions such as...how does plexus slim
cola-products-risks

The Health Risks Associated with Cola Products

A new report from Consumer Reports identifies possible human carcinogen in many cola products, via a compound classified as such. This compound, known as 4-MeI, has been bounced around like a boxers head for the past several years.
Candida Test

Probiotics and Candida Yeast Overgrowth

Do you have Candida? If so…so what? In this article, we will discuss what Candida is, the affects of yeast overgrowth, what are and the benefits of probiotics, how to test yourself for yeast overgrowth, and a recommended treatment. Though the
how-to-prevent-chafing

How to Prevent Chafing – My Best Advice

How to prevent chafing...it is a common concern among runners, and I would like to share my best advice. I will present a solution for preventing chafing, treatment of, anti-chafing lubricant ingredients, and what causes chafing.
garmin-forerunner-405

Garmin Forerunner 405

Meet your newest and best workout partner to the Forerunner 405 from Garmin A true stickler for accuracy and output, this little sport watch is combined with an entire training system with GPS capabilities that will keep you on track and
runners-world-runners-body

Runner’s World: The Runner’s Body

Every day, researchers discover more about the ability of the human body to adapt to the stress of running – as well as how different body systems play a role in running performance.

The Beginners Guide to Trail Running

While trail running is about running, it is remarkably different than road racing. Running on the road, paved-path, or the track has minimal undulations, and certainly few to none obstacles. With the trail running, however, you will be traversing hiking trails,

Boston Marathon to Apply for World Record

Boston Marathon officials said Tuesday that they would apply to the I.A.A.F., the international governing body, to have Geoffrey Mutai's winning time of 2 hours 3 minutes 2 seconds certified as a world record. Mutai bettered Haile Gebrselassie's sanctioned world record

Alternative Workouts

Sport-specific training seems to be the craze these days. It is easy to consider how running can vastly increase the fitness level for any athlete in any sport. But have you ever considered what you can take from other sports to

Elite Runner Back After Radical Cancer Surgery

Dr. Patrick J. Boland, an orthopedic oncologist at Memorial Sloan Kettering Cancer Center in New York, had operated on many patients with sarcomas -- cancers of soft tissues -- but he had never had a patient like Serena Burla, a 27-year-old