PERSONAL TRAINING
One-on-One Coaching
Personal Training that compliments any fitness endeavor.
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Hi, I'm Jennifer; I'm all about fitness! Personal training can mean a lot of things, from strength training to cardio. One size does not fit all. The program I design for you will include exercise-screening, goal-setting, health education, and motivation. What we focus on will really depend on your goals, environment, and needs. Regardless, it is my responsibility to design a workout routine that will challenge you to help you achieve the results you're looking for.
Types of training available:
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Individual exercise plans
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Weight loss/gain strategies
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Monthly workouts to keep you focused
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Sport-specific training
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Personal training programs for seniors and youth
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Health/Fitness level goal setting
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Injury recovery training plan
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Training Schedule: Training can be a combination of online and in-person sessions.
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Cost: Program-Specific
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Make an Inquiry:​